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h2{margin-top:48px;margin-bottom:16px;max-width:none;border-top:none}.prose h3{margin-top:32px;margin-bottom:12px}.prose p{margin-bottom:1.3rem;font-size:1.05rem;line-height:1.75;color:var(--charcoal-soft)}.prose p:last-child{margin-bottom:0}.prose ul,.prose ol{padding-left:24px;margin-bottom:1.3rem}.prose li{margin-bottom:.5rem;font-size:1.05rem;line-height:1.65;color:var(--charcoal-soft)}.prose strong{font-weight:600;color:var(--charcoal)}.prose em{color:var(--terracotta);font-style:italic}.prose a{color:var(--terracotta)}.prose a:hover{color:var(--terracotta-deep)}.prose hr{border:none;border-top:1px solid var(--line);margin:48px 0}.prose blockquote{border-left:3px solid var(--terracotta);padding:16px 24px;margin:32px 0;background:var(--cream-deep);border-radius:0 8px 8px 0}.prose blockquote p{color:var(--charcoal);font-size:1rem;margin-bottom:0}.prose code{font-family:Courier New,monospace;font-size:.9em;background:var(--cream-deep);padding:2px 6px;border-radius:4px}.prose 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24}.content-list-desc{font-size:.95rem;color:var(--charcoal-soft);line-height:1.6;margin-bottom:12px;max-width:70ch}.content-list-cta{font-size:.9rem;color:var(--terracotta);font-weight:600}.lang-switch{font-size:.85rem;font-weight:600;color:var(--muted);letter-spacing:.05em;padding:4px 10px;border:1px solid var(--line);border-radius:6px;transition:color .2s,border-color .2s}.lang-switch:hover{color:var(--terracotta);border-color:var(--terracotta)}.expert-callout{border-left:3px solid var(--sage);padding:32px 40px;background:#fff;border-radius:0 16px 16px 0;max-width:720px;margin-top:40px}.expert-callout p{font-size:1.05rem;line-height:1.75;margin-bottom:1.2rem}.expert-callout p:last-child{margin-bottom:0}.theory-list{margin-top:40px;display:flex;flex-direction:column;gap:24px;max-width:720px}.theory-item{display:grid;grid-template-columns:1fr;gap:4px}.theory-label{font-family:var(--serif);font-size:1.05rem;font-weight:500;color:var(--sage);font-variation-settings:"opsz" 24}.theory-body{font-size:.98rem;line-height:1.7;color:var(--charcoal-soft)}.proof-block{background:var(--cream-deep);border:1px solid var(--line);border-radius:16px;padding:40px;max-width:720px}.proof-block blockquote{font-family:var(--serif);font-size:1.2rem;line-height:1.65;color:var(--charcoal);font-style:italic;font-variation-settings:"opsz" 24;border-left:3px solid var(--sage);padding-left:24px;margin-bottom:20px}.proof-attribution{font-size:.88rem;color:var(--muted);padding-left:27px}.hero-meta{font-size:.9rem;color:var(--muted);margin-top:16px}.final-cta{padding:100px 0;border-top:1px solid var(--line)}.final-cta h2{max-width:28ch;margin-bottom:20px}.final-cta .section-lede{margin-bottom:40px}.help-role-grid{display:grid;grid-template-columns:1fr 1fr;gap:24px;margin-top:48px}@media(max-width:700px){.help-role-grid{grid-template-columns:1fr}}.help-role-card{padding:40px;border-radius:20px;text-decoration:none;display:flex;flex-direction:column;gap:12px;transition:transform .25s ease,box-shadow .25s ease;border:1px solid transparent}.help-role-card:hover{transform:translateY(-4px);box-shadow:0 12px 32px #0000001f}.help-role-card.therapeut{background:var(--sage)}.help-role-card.patient{background:var(--terracotta)}.help-role-card .role-label{font-size:.78rem;font-weight:600;letter-spacing:.12em;text-transform:uppercase;color:#ffffffa6}.help-role-card h2{color:#fff;font-size:clamp(1.6rem,3vw,2.2rem);max-width:none;margin:0;line-height:1.15}.help-role-card p{color:#ffffffd1;margin:0;font-size:1rem;line-height:1.6}.help-role-card .role-cta{font-weight:700;color:#fff;font-size:.92rem;margin-top:8px;letter-spacing:.02em}.help-article-list{list-style:none;margin-top:0;counter-reset:article-counter}.help-article-list li{counter-increment:article-counter;border-top:1px solid var(--line)}.help-article-list li:last-child{border-bottom:1px solid var(--line)}.help-article-link{display:grid;grid-template-columns:48px 1fr 24px;align-items:center;gap:16px;padding:28px 0;text-decoration:none;transition:padding-left .2s}.help-article-link:hover{padding-left:6px}.help-article-num{font-family:var(--serif);font-size:1.4rem;font-weight:500;color:var(--line);font-variation-settings:"opsz" 24;line-height:1}.help-article-num:before{content:counter(article-counter,decimal-leading-zero)}.help-article-link:hover .help-article-num{color:var(--muted)}.help-article-title{font-family:var(--serif);font-size:1.15rem;color:var(--charcoal);margin-bottom:4px;font-variation-settings:"opsz" 24}.help-article-desc{font-size:.93rem;color:var(--charcoal-soft);line-height:1.55}.help-article-arrow{color:var(--muted);font-size:1.1rem;justify-self:end}.help-article-link:hover .help-article-arrow{color:var(--terracotta)}.breadcrumb{font-size:.88rem;color:var(--muted);margin-bottom:24px;display:flex;align-items:center;gap:6px;flex-wrap:wrap}.breadcrumb a{color:var(--muted)}.breadcrumb a:hover{color:var(--terracotta)}.breadcrumb-sep{color:var(--line)}.help-role-badge{display:inline-flex;align-items:center;gap:6px;padding:4px 12px;border-radius:999px;font-size:.8rem;font-weight:600;margin-bottom:20px;letter-spacing:.04em;text-transform:uppercase}.help-role-badge.therapeut{background:#2d66631a;color:var(--sage)}.help-role-badge.patient{background:#c0593a1a;color:var(--terracotta)}.article-nav{display:grid;grid-template-columns:1fr 1fr;gap:16px;margin-top:64px;border-top:1px solid var(--line);padding-top:40px}@media(max-width:600px){.article-nav{grid-template-columns:1fr}}.article-nav-item{padding:20px 24px;border:1px solid var(--line);border-radius:12px;text-decoration:none;transition:border-color .2s,background .2s;display:flex;flex-direction:column;gap:4px}.article-nav-item:hover{border-color:var(--terracotta);background:#fff}.article-nav-label{font-size:.78rem;text-transform:uppercase;letter-spacing:.1em;color:var(--muted);font-weight:600}.article-nav-title{font-family:var(--serif);font-size:1rem;color:var(--charcoal);font-variation-settings:"opsz" 24;line-height:1.3}.article-nav-item.next{text-align:right}.prose figure{margin:32px 0}.prose figure.screenshot-mobile{max-width:340px;margin-left:auto;margin-right:auto}.prose figure.screenshot-desktop{max-width:100%}.prose figure img{margin-bottom:0;border-radius:12px}.prose figcaption{font-size:.85rem;color:var(--muted);text-align:center;margin-top:10px;line-height:1.5}.help-url-strip{display:flex;gap:16px;flex-wrap:wrap;margin-top:16px}.help-url-pill{display:inline-flex;align-items:center;gap:8px;padding:8px 18px;border-radius:999px;border:1px solid var(--line);font-size:.9rem;font-weight:600;background:#fff;color:var(--charcoal);text-decoration:none}.help-url-pill.sage{border-color:var(--sage);color:var(--sage)}.help-url-pill.terracotta{border-color:var(--terracotta);color:var(--terracotta)}.lang-fallback-notice{background:var(--cream-deep);border:1px solid var(--line);border-radius:8px;padding:12px 16px;font-size:.9rem;color:var(--muted);margin-bottom:24px}